Daily Self-Care Checklist
Got outside. Soak up sun in the am. Give gratitude for one thing.
Eat whole foods including fresh fruits, veggies, whole grains, grass fed meats and wild caught fish.
Drink loose leaf herbal tea. St. Johns wort & lemon balm help lift the wintertime blues.
Water, tea, water, tea, water. Drink ½ your body weight in ounces of water.
Get between 7-8 hours of sleep. Make it a self-care ritual. Do not sleep with your phone/ devices.
Continually come back to your breath throughout the day for support and relief. Breathing in 1,2,3 and breathing out 1,2,3,4
One act of self-love and compassion.
Fill a room with good smells.
Learn something new and useful.
Practice being present. Notice where your mind wanders.
20 minutes of intentional movement. Stretch. Walk. Lift.
Clean your space. Donate, throw away, clear.
