Wellness Services

Offered in the warm months: May-October.

Taking requests for Summer 2025.

This client-centered ecotherapeutic offering includes custom forest-based learning and healing modalities aimed at increasing clients sense of awe, belonging, connection, contentment, and joy. I offer a variety of wellness opportunities including foraging, hiking, expressive arts, mindfulness practices, guided imagery, and integrative health coaching. Each session is centered around client’s needs.

Evidence-based sensory experiences in natural environments like forests have been shown to improve mental health outcomes, increase confidence and positive emotions, regulate the nervous system, and reduce symptoms of anxiety, depression, and burnout.

During each session, we will explore 1-2 main topics of concern, and together in nature, carefully explore where we are, and what wellness practices might feel empowering and nourishing during our time together.

Feel calmer, less stressed, more focused, and inspired to live a more mindful and joyful life by spending time in the wild.

Guided imagery is an intuitive process that involves the use of deep relaxation and imaginative expression. The practice is comprised of progressive relaxation (breath work and body scan), inquiry into concern/focus of session, deep listening, and open-end questions that evoke healing physiological responses in the body and the mind. The process involves having dialogue with images and dream figures that emerge from within us and offer healing, relief, insight, and growth. This offering can be part of your nature immersion experience.

I specialize in somatic guided imagery explorations with people who suffer from symptoms of anxiety, physical pain, and unprocessed emotions. People love guided imagery for self-expression, gaining insights, and broadened perspectives.

My focus client is largely women who are experiencing symptoms of anxiety, mild-moderate depression, burnout, or a combination of both, and live in urban settings.

We also offer local ethically wildcrafted and organically grown herbal medicine including: tinctures, vinegars, glycerites, teas, syrups, and fresh local herbs. (note: additional fee applies)

$333

Includes:

1 hr in-take and planning call.

2.5 hr exploration and wellness time in local forest.