Guided Imagery
Harnesses the power of the imagination for deep relaxation and
mental relief from stress and anxiety.
When you are feeling exhausted, overwhelmed, stressed, anxious, frustrated or.. all of the above, give guided imagery a try, and notice how you feel!
Find a comfortable place that is quiet and sit or lay down.
Picture yourself in your favorite place. This place is somewhere you love to be. Somewhere peaceful and safe.
Focus on the details of this safe place. Colors? Textures? Scents? Sounds? Time of day?
Spend a few minutes here. Notice what stands out. Take a couple nice big breaths.
Remember this place next time you need a moment to relax. You always have access to a safe and peaceful place.
