Elderberry for Cold, Flu, and Allergy Relief
Wild Sierra blue elderberry is an immune boosting powerhouse, and go-to cold, flu & allergy relief all year long. Check out my recipe for elderberry syrup.
Holistic Recommendations for Sciatic Pain
Sciatic nerve pain and inflammation can be difficult to treat, but research is showing some positive results with natural healing methods like acupuncture therapy and turmeric root.
Plant Gathering Protocol
Follow these simple guidelines to respectfully gather your plants when out in nature.
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