Nature Practice: Create a Sit Spot

Sit Spot is a nature-based therapeutic practice that involves returning to the same location multiple times to learn and notice how a specific environment changes and evolves over time, and how we relate to and are supported by nature for mental & emotional wellbeing.

Before you Begin

• Pick a spot in nature: Pick any outdoor location away from distractions. Total practice time should be at least 30 minutes

• Materials you’ll need: Journal, colored pencils, markers, crayons, etc.

• If you are picking a wild space, please take water, a snack, and take proper safety precautions.

The Practice

Identify if you are in a natural or built environment. Keep an open and curious mind. 

• Write down the wildlife you see?

• Animals? Plants? Fungi? Insects? It’s okay to make up names if you’re unsure. This should be fun and relaxing.

• How does it feel to be in this place? How does your body feel? mind? emotions?

Orient towards the environment you’re emerged in

• Lay on the ground and observe what is around (local Native American practice described to me).

• First, lay on stomach. What do you see moving on the ground? What colors do you notice? What textures? Do you notice a temperature?

• Now, laying on back. What sounds do you hear? What has your attention most?

Lastly, what can you offer loving kindness to?

• Spend a few minutes writing and/or drawing about this experience. Bring question home to research. Work with plants growing in this area.

• I am curious how you feel mentally and emotionally. What changed in the mind and body? What is one lesson or gem of wisdom you want to take with you?